Natural Remedy for Heart burn

The gastroesophageal reflux disease GERD or more commonly known as the acid reflux could have many symptoms. One of the symptoms would be heartburn. The symptoms would occur when some acids from the stomach escapes to the esophagus, and results in a burning sensation.

The natural ways of fixing the heartburn situation due to the acid reflux are mentioned as below –

1. Food is one of the key things, which would trigger a heartburn sensation. Avoiding the foods that contribute to the same is the best way out. Food like – Citrus fruits, Peppermint, Tomatoes, Garlic, Vinegar, Spicy foods, Citrus juice, Alcoholic beverages, Chocolate, Spearmint, Raw onions, Black pepper, Fatty foods, Carbonated beverages and like should be avoided.
2. Eat small portion and do not stuff yourself. Do not eat 2-3 hours before you planning to sleep. While eating take time to chew the food properly.
3. Stress is also one of the causes of the heartburn. Ensure and do everything to keep yourself stress free.
4. Smoking is a huge contributor. To ensure that the heartburn problem is fixed, you would need to quit smoking. Reducing to smoke would not be a solution in this case.
5. Chewable DGL, deglycyrrhizinated licorice is another alternative to fix the heartburn concern.
6. Consuming Aloe Vera Juice is also considered an effective natural remedy for the people confronting heartburn problem.
7. A herb called Slippery Elm is another natural way to approach the heartburn.
8 Marshmallow is good as it has mucilage, which coats the esophagus with an inner lining, which would reduce inflammation to a great, extends thereby, relieving you from the heartburn.
9 Other natural cures would include Antioxidants, Bladderwrack and avoidance of food that you are allergenic to.

In case despite using the above mentioned natural ways of fixing heartburns, the problem still persist then you should be consulting your doctor without delay.

Heart Burn

Heart Burn

Heartburn is a pain or a sensation of burning that is caused in the esophagus due to the excessive secretion of gastric acid. Many people think wrongly that the disease is associated with heart, but the fact is that the disease does not have any relation with the heart and it has got the name only because of the burning sensation or the pain caused in bone near the heart.

The valve that connects the esophagus and the stomach gets weakened with the onset of the acid reflux disease. This causes the hydrochloric acid to flow outside the stomach which results in the disorder called heartburn.

The most widely used treatment for the heartburn is the intake of antacids. The antacid reacts with the stomach acid and neutralizes it, which reduces the pain immediately but it is rarely a permanent cure. Sometimes a solution of sodium bicarbonate and water is consumed which also acts as an antacid. However it has some side effects as excess sodium intake is harmful for the health.

Controlled diet which has no spicy foods, coffee and by avoiding smoking and drinking liquor and by following a regular exercise program the acid reflux can be avoided which may eventually prevent the heartburn.

Though there are number of medical treatments available for the heartburn, one of the immediate home remedy is by sleeping in a sitting position or at least by keeping the head in a higher position than the lower body. The occurrence of the disease can be minimized by following a dietary control and by avoid wearing tight pants which makes the acid to flow back.