Acid Reflux and the Foods to Avoid

For many Acid Reflux is a consistent problem, but with the proper diet, Acid Reflux can be almost completely avoided.

We are going to cover some of the foods to avoid to keep your acid reflux under control. It is very important if you suffer from Acid Reflux, to try and change your diet to foods that are less likely to effect or cause your Acid Reflux.

The following is a list of some easy to avoid foods to keep your acid reflux to a minimum.

Fruits to avoid to reduce Acid Reflux

• Orange juice
• Lemon
• Lemonade
• Grapefruit juice
• Cranberry juice
• Tomato

Vegetables to avoid to reduce Acid Reflux

• Mashed potatoes
• French fries
• Onion, raw

Meats to avoid to reduce Acid Reflux

• Ground beef, chuck
• Marbled sirloin
• Chicken nuggets
• Buffalo wings

Dairy to avoid to reduce Acid Reflux

• Sour cream
• Milk shake
• Ice cream
• Cottage cheese, regular

Often by simply avoiding these foods you can severly reduce your likelyhood of suffering from Acid Reflux.